Book a Lesson

Lessons: Classes are available via zoom app to where students can utilize their personal indoor pole. Private individual and private group classes/parties are also available with us at La Femme by Studio L, Refuge Aerial, Magnolia’s Playground, and/or Nola Pole for in person lessons.

Bachelorette Parties

Celebrate with us! Bayou Sol offers unforgettable bachelorette party experiences with lessons in pole and/or lyra hoop! Whether you’ve rented a venue, want to host from the comfort of your own home, or prefer one of the studio locations. We bring the energy, instruction, and performance to make your night one to remember. Select Group Private Class when scheduling below!

Classes offered are:

Fundamentals

Pole Fundamentals focuses on strength and conditioning exercises. This class is to prepare students for Beginner Level pole technique.

Beginner

Beginner Pole Dancing provides basic level pole dancing style and technique. Students will learn the beginner level tricks as well as strength and conditioning.

Intermediate

Intermediate Level Pole Dancing focuses directly on advancing in higher level tricks and technique while still providing modifications to movements. Strength and condition are a continuation in this class.

Advanced level

Advance Level Pole focuses on advanced technique, tricks, and skills while learning higher level combinations and routines.